Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

Fusion

FUSION incorporates Power, Cardio, Strength, Flow, Balance, Core and Flexibility! No jumping, no weights, but this powerful class will take your workout to a new level!

Abs & Core

“Abs & Core” focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the swiss ball, yoga mat, and/or light weights.

S.S. Cardio Classic

This class covers a high intensity combination with low impact on joints. All while continuing to build muscle. It’s designed to help with balance, strength, and improving posture and flexibility to support better mobility.

KICKBOXING PLUS+

“Kickboxing Plus” – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

YOGA

Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. This class will guide you through body opening poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day! Open to students of all levels!

Muscles by Montalvo/HIIT CARDIO

Kick up your strength and conditioning to the next level.  Get away from the machines and join Fitness 19’s top Personal Trainer, Robbie Montalvo, for 30 min of strength training, resistance training, and toning; THEN blast the last 30 minutes with a great cardio routine.  This class is an upbeat, high intensity workout guaranteed to build muscle and burn fat!

Silver Dance

“This is a great workout for anyone interested in improving their fitness & stamina. A total body workout with cardio & strength training that emphasizes the use of the core and improves posture while rocking to your favorite tunes! You will have fun, reduce stress, & get an awesome workout!”

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Total Body Blast

Build strength; add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body – no muscle gets neglected!

Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

Fusion

FUSION incorporates Power, Cardio, Strength, Flow, Balance, Core and Flexibility! No jumping, no weights, but this powerful class will take your workout to a new level!

Abs & Core

“Abs & Core” focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the swiss ball, yoga mat, and/or light weights.

S.S. Cardio Classic

This class covers a high intensity combination with low impact on joints. All while continuing to build muscle. It’s designed to help with balance, strength, and improving posture and flexibility to support better mobility. 

KICKBOXING PLUS+

“Kickboxing Plus” – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

YOGA

Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. This class will guide you through body opening poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day! Open to students of all levels!

Muscles by Montalvo/HIIT CARDIO

Kick up your strength and conditioning to the next level.  Get away from the machines and join Fitness 19’s top Personal Trainer, Robbie Montalvo, for 30 min of strength training, resistance training, and toning; THEN blast the last 30 minutes with a great cardio routine.  This class is an upbeat, high intensity workout guaranteed to build muscle and burn fat!

Strong

If you enjoy boot camp, cardio kickboxing, or bodyweight resistance training then this class if for you!  This is a unique High Intensity Interval Training (HIIT) format synced to music.  Work every muscle, feel the after burn, and get stronger, faster!”

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Step and Strength

Step & Strength is an energizing workout using a height-adjustable step and simple movements on, over and around the step. Simple heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout, ending with core work. This is an excellent cross-training class for all skill and fitness levels!

Total Body Blast

Build strength; add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body – no muscle gets neglected!